how to teach your baby to swim (under 7 months)

Here are the proven instructions to teach babies to go under water if under 7 months using the air in the face reflex:

Blow like a gentle gust of wind onto the baby’s face.  You can see your baby take in a gulp of air and/or make a funny face – do this several times before you go in the pool to see if your baby still has this reflex. (This reflex is usually lost between 4 and 9 months)

Follow these steps in the pool:

• After the baby is comfortable and playful in the water, hold the baby under the arms facing you, and make eye contact with your baby. 
• Count to three to set the signal,
• blow quickly on your baby’s face
• watch your baby make the funny face
• smoothly and gently lower the baby’s head completely under the water for one second
• When you raise your baby, wipe your baby’s nose so that not even a tiny water bubble will go into the nose. 
• Give your baby a hug to your chest so that the baby will blow out and not swallow any air.  Skipping this step may cause the baby to develop a hard tummy.  This may become a big burp, and may even lead to throwing up.  
• Immediately distract your baby with a toy.
• Do this about 5-10 times a session if the baby doesn’t show any discomfort.
• Extend the time under the water to up to 5 seconds pulling your baby toward you for a short glide as you step back.
• Place your hand gently behind your baby’s head gliding your baby to another person.
• Scatter underwater practice with practice on the other skills as instructed on the dvd, and playing with your baby.
• Enjoy your time together!