May 2, 2026

The Baby Diving Reflex and the Swallowing Reflex


Humans have a swallowing reflex that is triggered automatically when liquid passes the throat. The epiglottis closes over the airways, so that no liquid enters the lungs. In addition, babies are born 
with a diving reflex that makes it possible for a baby to be submerged safely under the water. The epiglottis closes automatically as soon as the water touches the baby's face. Once above the water again, the breathing and swallowing actions return automatically, sometimes with a small cough. Some experts that say that the dive reflex disappears after 6 months, but practice shows that the dive reflex continues much longer. When baby is in the water, he is stimulated automatically to move, and thus, at a very early age, the baby begins to actively move the arms and legs as if swimming. The diving also helps to strengthen the baby's lungs and other organs. In addition,  the baby "enjoys" the feeling of  weightlessness in the water.  It mu"remind him" of  when he was in the womb. Parents say that their baby sleeps better after swimming and, some believe that babies who participate in baby swimming get sick less often than non-swimming babies.

Parents can learn how to submerge their young baby under water with confidence.  There are several techniques and signals that parents can use.



The first time you submerge your baby is the hardest. The baby may act surprised and even cry out. But 
if you stay calm and happy and react positively, the next time you dunk him, your baby will love it! 
There is a new baby program from Denmark that has some great pictures and videos of 2 month old 
babies diving. Look for them at Active Baby Swimming on the web and on youtube. I also have videos and pictures on my swimbea website and YouTube: Learn to Swim with Miss Bea

Also, write to me with your questions or concerns.

In addition to showing you how to put your baby under water, the Learn to Swim with Miss Bea dvd also demonstrates tricks for teaching swimming to kids of all ages that I have developed through experience, from reading books, and from strategies that other parents and swimming teachers have shared with me through the forty years that I have been teaching swimming.  Try this technique as shown in this video:

How a baby goes under water, holding his breath 


You, as the parent are the best person to practice with your baby and act happy that he won't swallow water when you put him under the water.  The above video, from the Learn to Swim with Miss Bea dvd,  demonstrates the reflex of taking a breath when air goes on a baby's face.  If your baby makes the funny face when you blow in his face, then you can use this reflex.   Try it! Count to Three, blow in his face, watch him take a breath, then gently put him under water for a second.  James' mom taught him the signal and then used this technique. then praised him and talk happy...  It is imperative to always be very clear with your signals.  The child is under your power and it is up to you to make him feel secure.  Be clear and consistent with the signals.  There are signals for everything:  the "one, two, three", the blowing in the face, and other signals for going under the water.  Then you will play at back floating, kicking, playing "peek a boo" with you, turning to the wall, etc.  When you watch the dvd, you gain confidence and can do it with your own baby!

May 4, 2018

TEACH YOUR BABY TO SWIM TODAY

I NEED HELP TO GET MY CHILD SWIMMING!
With the Learn to Swim with Miss Bea DVD, YOU CAN teach your baby to swim from the first bath.


Miss Bea will show you what to do and you will be amazed! 

CHANGE your scared toddler to love swimming!

Be strict and not nervous.  Have fun!  

Let him push you under water and laugh! 

Every day Activities become Enriching Games for Swimming Lessons for your Preschooler!

  • blowing out the candle
  • playing peek-a-boo
  • looking for airplanes
  • blowing out the candle
  • doing the bumper fish
  • catching the wall
  • doing the rocket 
  • doing the flip float
Your child will enjoy watching the video and will do the same!  Here is the 4 minute introduction to the Learn to Swim with Miss Bea DVD:





Order your Learn to Swim with Miss Bea DVD today! 



Choose from the following options:

January 14, 2018

Swim with your child during the cooler months!

Kids forget how to swim when they learn under 5 years old.  It is imperative to take your baby swimming to an indoor pool during the cooler months. Learning to swim is not like learning to ride a bike.  Children often develop a fear of the pool from year to year.  Parents get so busy with the holidays, and the cold weather does not make it appealing to go swimming!


The last time I took Caroline swimming at my neighbor's pool, she was so cold that I couldn't coax her to jump in!  She put her feet in the water and wanted out, but I had to pull her in the water (making it fun by laughing and tickling her.)  After I let her dunk me a few times she warmed up a little and swam to the bottom to get the hat - her new game.  



This winter, I have been making phone calls to find a public pool that offers family swim.  Locally, I found the Cumming Aquatic Center, Cumming Georgia.  It is a little far but the hours are great and I heard that the pool is warm!


Here we are.  The water is warm but it's cold in the showers!

Where do you go for family swim during the cold months?

Please leave me your comment, Miss Bea

September 13, 2017

Mommy! NO water on my face!

Practice swimming in your back yard! Let's work on getting water on the face.  This is a good way to lead into swimming under the water in the pool when your child does not like getting his face wet.

Fun is the name of the game when it comes to swimming!


Do this in the shower - set the signal - make it fun!


Then, when your child doesn't mind getting his face wet...


Put a toy on the step in the pool so that he has to put his face in the water to get it!  
Soon your child will be swimming!

Don't let him forget, practice in the bathtub!

Durham has lots of fun in the bath!





August 3, 2017

Learn to Swim with Miss Bea - Teach your child to Swim

Your child can learn to swim - no excuses!  

It is one of your most important jobs!

Learn to Swim with Miss Bea will show you:

 Learn to swim ideas starting with the baby's first bath 
How to dunk your child with confidence
what to do if your 2 year old will not put his face under water 
How to improve your child's kick
How to get your child to swim by himself
And much more - in English and Spanish!

E. Swimming to Mommy


E. loves looking at Daddy underwater

Going underwater together is a sure way to make it fun, especially if you take a picture!



Many parents are worried about putting their child under the water.  If you are gentle and loving, you do not have to worry about your child going under the water.  First you have to have your child used to having water on the face.  You should do this in the bathtub, pouring water on the baby's face with a cup.  You start with a little water and wipe his nose.  As your baby gets used to that, you increase the amount of water by counting the seconds.

For a baby older than around 6 months, have the baby pour water on your face or on a toy's face.  Have the baby wipe his own face and your face and the toy's face making funny noises.


Put a toy in the bottom of the tub and see if your child will put his face in and get it!  This is a good was for the child not to forget to put his face in the water over the winter months.


How to get your child to love swimming underwater.



October 6, 2015

Gain confidence when putting your child underwater

Ali Grace underwater - one year old

Babies are swimming animals before they are born!  To continue this mindset, will ensure positive future swimming experiences.  Squeeze the  clean washcloth on the baby's face, first on the side, then over the eyes. Do this at every bath! As the child gets older, pour more water.  Pouring water on the baby's face in the tub will prepare your child underwater submersion in a pool. This does not harm your baby.  These babies are used to having water on their face.



Make sure to pour water on the face of your baby in the bath, then do the same in the pool.
Don't forget to play games have fun! 


Watch the video on youtube and subscribe to my channel for more baby swim videos that will answer all your questions, and buy my DVD, Learn to Swim with Miss Bea.

  youtube video - Learn to Swim with Miss bea